Vegetarian Haven

CHEF’S SPECIAL

A daily creation of fresh seasonal ingredients

TWO COURSE DINNER

Soup of the Day or Fresh Garden Salad & Chef’s Bistro Special

SOUP OF THE DAY

Made from scratch with fresh ingredients

SEARED DUMPLINGS (4)

Plump pan seared dumplings with lightly browned julienne cabbage served with a fresh ginger rice vinegar dipping sauce

MISO WONTON SOUP

Delicate vegetable filled wontons, bok choy, soft tofu in rich miso broth.

(gf) CALIFORNIA AVOCADO TEMAKI (1)

A hand-held cornucopia of perfectly ripe avocado, tomato, apple, cucumber, lettuce & sprouts, wrapped in crisp nori seaweed,

served with our creamy vegan dressing.

(gf) Steamed Edamame Beans in Pods

TOFU DRUMSTICKS (2)

Sink your teeth into our famous crispy drumstick made of soya protein with a scrumptious sugar cane centre.

(gf) Fresh Garden Rolls (2)

A refreshing burst of cucumber, avocado, mango, carrot in every bite. Cilantro, a hint of mint & lime wrapped in rice paper. Served w/ a spicy dipping sauce

(gf) Korean ChapChae Glass Noodles

A very popular Korean noodle dish made with sweet potato glass noodles. We serve it warm with kombu seaweed, Edamame beans & Chinese nappa. Marinated with rice vinegar, fresh ginger, soya sauce, seasame seed oil and a touch of chili flakes making this a very appetizing starter.

AVOCADO SALAD

(gf) Chunks of perfectly ripe avocado mixed with apples, nuts & raisins, resting on a bed of mixed greens and sprouts. The chef has chosen our creamy vegan dressing to accent this delightful fare.

ORGANIC KALE QUINOA SALAD

(GF) Rich in calcium, iron, protein & anti-oxidant properties, a nutritious salad of kale, quinoa, seaweed, beets, raisins & seeds are dressed with apple cider vinegar, olive oil & fresh lemon/lime juice.

(gf) Organic Warm Kale Salad

A healthy Winter salad of nutritious kale, tempeh, artichoke hearts, chick peas, hemp seeds, sunflower seeds and cranberries tossed in ours house maple dijon dressing.

CURRY PAD THAI

(gfo) Fresh flat rice noodles stir-fried in our aromatic blend of mild curry spices, strips of soy protein & vegetables sprinkled with peanuts

AVOCADO WRAP W/ FRESH GARDEN SALAD

Whole wheat tortilla wrapped w/ creamy avocado sweetened with apples, raisins, nuts & carrots topped with our creamy vegan dressing

GARDEN BASKET BREAD BOWL

A whole wheat bun carved out and filled with delectable sautéed green vegetables, eggplant, mushrooms & tempeh, served with a fresh garden salad

SHANGHAI NOODLES

Rustic northern Chinese style fresh wheat noodles stir-fried with shiitake mushrooms, strips of soya protein and seasonal vegetables

(wf) SPICY BALI STIR-FRIED RICE NOODLES

Fresh flat rice noodles & tempeh, sautéed with sweet & spicy coconut, peanut sauce and vegetables

SPICY MOROCCAN PAD THAI

gf) A fusion dish of fresh flat rice noodles with a selection of beans & vegs. cooked in the Haven’s choice of Moroccan herbs & spices

SIZZLING SEITAN IN BLACK PEPPER SAUCE

Grilled seitan with an assortment of sautéed fresh seasonal vegetables accompanied with purple rice. Served on a sizzling hot iron plate crowned with our gourmet black pepper sauce

SPICY ‘SEAFOOD’ SOUPER BOWL

A savoury mouth watering bowl of fresh rice noodles, ‘salmon, king prawn’, seaweed, mushrooms & vegs. in a spicy coconut curry broth

BIRD’S NEST

Al dente seitan nuggets with diverse vegetables & bulbs of lily flower sautéed in a slightly sweet and spicy Szechuan sauce, snuggled on a nest of crispy sweet potato noodles and served with purple rice

(wf) SIZZLING EGGPLANT TEMPEH IN SPICY COCONUT CURRY

Luscious Asian eggplant, tempeh & fresh seasonal vegetables cooked in creamy coconut curry, served w/purple rice on a sizzling hot iron plate

(gfo) MUSHROOM TOFU IN CLAY POT

Our flavourful medley of mushrooms, organic tofu, chunks of soya protein, vegetables and purple rice infused with ginger & soya sauce in a clay pot

SPICY SINGAPORE SEITAN

Tender slices of succulent seitan cooked in a sweet & spicy pineapple peanut sauce, served with purple rice & vegetables

MISO DUMPLING SOUPER BOWL

A hearty bowl of steaming miso broth with fresh rice noodles, dumplings, mushrooms & vegetables

‘SEAFOOD’ IN CLAY POT

Flavors of the sea come through this purple rice clay pot with the fusion of ‘salmon & king prawn’ (made with soya protein and konnyaku root flour), nori seaweed, oyster mushroom, tofu and vegetables

BUDDHA’S DELIGHT

Soft chunks of seitan braised with mushrooms, goji berries, bamboo shoots & a variety of vegetables. Served with purple rice

SUBSTITUTE TO NOODLES

PURPLE RICE

our house blend of white, red, black, brown and wild rice, cooked together yielding a light purple colored rice All varieties of seitan, dressings and sauces are made in-house

SEITAN

Seitan is a vegan protein substitute. It is high in protein and low in fat. Seitan begins with whole wheat berries that are ground into flour. This flour is mixed with water and kneaded into an elastic dough. The dough is rinsed under water to dissolve and wash away the starch, leaving the stretchy gluten behind. When cooked, the gluten is transformed into seitan, a food with a texture and flavor quite different from its original ingredients. Depending on how it is cooked and seasoned, seitan is capable of taking on a wide range of textures and flavors. Although long a staple in Asia and some European countries, seitan has only recently become available outside of a few natural foods stores

TEMPEH

Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years. It has a firm texture and a nutty flavour. Tempeh is a complete protein that contains all the essential amino acids. The proteins and isoflavones have many health promoting effects such as bone building, reducing risk of coronary heart disease and some cancers. Tempeh maintains all of the fiber of the beans and gains some digestive benefits from the enzymes created during the fermentation process.
Tempeh is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold (tempeh starter). The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. Tempeh fermentation also produces natural antibiotic agents which are thought to increase the body’s resistance to intestinal infections.

KALE

Kale provides more nutritional value for fewer calories than almost any other food around. It boosts the body’s detoxification enzymes, helping to clear potentially carcinogenic substances more quickly. Kale provides an excellent source of Vitamin A – an important vision nutrient; Vitamin C – for antioxidant protection and immune support; Vitamin E – helps slow down loss of mental function; calcium – for healthy bones, and fiber – for colon cancer prevention.

QUINOA

Quinoa is a wonder grain, seed of a leafy plant with its’ origin from the Andean civilization. The United Nations classified it as a super crop due to its nutritional value of essential amino acids, iron and vitamins. Rich in omega-3 fatty acids, low in fat, it offers benefits to the heart. It is gluten-free and easy to digest .

AVOCADO

Avocado, a native to Central America, is rich in potassium (30% more than banana) that helps regulate blood pressure. It contains ‘oleic acid’ a monounsaturated fat that may help lower cholesterol. It is an excellent source of Vitamin E which promotes skin health and Vitamin B6 which is essential to the central nervous system function.

ARTICHOKE

Some of the most powerful polyphenol-type antioxidants are found in artichoke. It is an excellent source of Vitamin C which enhances iron absorption and is vital for a healthy immune system.

MISO

Miso is a salty buttery paste produced by fermenting soybeans, mixture of rice or barley with salt and a yeast mold (koji). It is rich in the immune boosting mineral, zinc. It is also high in iron, copper & manganese which are all important in energy production & anti-oxidant defenses.

SHIITAKE MUSHROOM

Long a symbol of longevity in Asia for their health promoting properties, Shiitake mushrooms have been used medicinally by the Chinese for over 6000 years. It contains an active compound called lentinan, which helps boost the immune system, promotes anti-cancerous activity and lowers cholesterol.

EDAMAME BEAN

Edamame beans are fresh soya beans that are harvested when the plant is still young and green. They are low in fat, calories and contain all the essential amino acids the body doesn’t make on its own. Edamame beans are high in fiber which is known to lower cholesterol and contains isoflavons which is key to lowering the risk of heart disease

Drinks

JUICES AND DRINKS, VEGETARIAN HAVEN, ORGANIC FRESH PRESSED JUICES, SMOOTHIES with almond milk
, ORGANIC KOMBUCHA BLENDS, 100% ORGANIC FRUIT JUICES
, PREMIUM CARBONATED, SUMMER DRINKS, HOT BEVERAGES, PREMIUM LOOSE TEAS, COFFEE, TECCINO, BAMBU, HOT COCOA

gluten free CHOCOLATE CAKE

gluten free flour blend (rice, sorghum, chickpea, tapioca) . sweetened with organic evaporated cane juice

PIES

Blueberry Pie Strawberry Rhubarb Pie

gluten free BLUEBERRY CHEESECAKE

sweetened with organic evaporated cane juice

TOFU ICE CREAM

Vanilla, Vanilla Almond Bark, Chocolate

SPICED CARROT CAKE

organic unbleached wheat flour . sweetened with organic evaporated cane juice

CHOCOLATE CHIP

w/ organic spelt flour

CASHEW COOKIES

gluten free flourless

OATMEAL RAISIN

w/ organic spelt flour

DOUBLE CHOCOLATE

w/ organic spelt flour

FRIED APPLE FRITTERS

w/ agave nectar & cinnamon

FRESH FRUIT CUP

ALASKA COOKIE SANDWICH

choice of any two cookies & scoop of ice cream

BANANA SPLIT

w/ two scoops of ice cream and fruits

organic CHOCOLATE BROWNIE BANANA SPLIT BELT BUSTER

w/ scoops of ice cream and fruits

organic CHOCOLATE BROWNIE ICE CREA SUNDAE

w/ two scoops of ice cream

COOKIE MONSTER

one choice of cookie & ice cream

ADD TOFU ICE CREAM TO ANY DESSERT

PIE WONDER

your choice of pie & ice cream

DECADENT

your choice of cake & ice cream