Mountain Air Psychology is a private mental health practice offering online individual and couples counselling. Mental health topics include trauma, stress, anxiety, depression, sextherapy, relationship and couples counselling. Therapeutic approaches include trauma informed and specific approaches, Humanistic, Positive Psychology, Solution Focused, CBT, Narrative Therapy, Gottman Method Couples Therapy, EMDR

Have you found yourself carrying stressors throughout the day, or find them sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable. Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation. I work alongside you in a collaborative way to understand you, the concern, & your goals. I specialize in individuals & couples struggling with trauma, anxiety, depression, stress, intimacy, infidelity, conflict & relationship concerns. Together we will work towards identifying concerns, discovering triggers, increasing adaptation, & coping strategies. more... See more text