Learn tasty ways to cook heart-healthy green peas

Want a high-protein food that's low in calories? Eat peas! These tasty veggies have a low glycemic load and contain fibre, potassium, folate, and lots of other important nutrients. We'll teach you the best ways to prepare them.

Frozen peas are handy, but try to avoid canned peas, which usually contain added sodium and have less flavour. Steer clear of frozen peas swimming in cheese or cream sauce, as they'll overload you with calories. Here are some other tips to get the most out of your peas:

• Cook peas just until tender and in as little water as possible to retain their nutrients. Use a steamer for the best results.
• Mix up your peas with some carrots for a classic side dish.
• Add peas to any soup containing noodles or other grain products. Peas are a complete protein when combined with grains.
• Use peas to top off your salads.
• You can make peas a part of nearly any stew or casserole.
• Mix up a cold green pea salad for your next picnic. Recipes abound. One version uses frozen early peas, chopped pimientos, chopped scallions, a small amount of low-fat sour cream, chopped apple, lemon juice, salt, and pepper. Another combines peas with toasted almonds, scallions, feta cheese, low-fat mayonnaise, and balsamic vinegar. Get creative!
• Toss peas in with your pasta or noodle dishes.
• Snow peas or sugar snaps make a tasty and convenient snack.

Sure, peas are a bit higher in calories than most vegetables. But those calories are extremely high quality, featuring loads of protein, fibre, and nutrients. When it comes to maximizing flavour and health, it's hard to ask for more than delicious green peas can offer.

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