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The main principles of Crossfit are that exercise should be constantly varied, high intensity and functional. This means that classes are different everyday, they are shorter in du...
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The complete gym with all of the necessities, and all the specialty equipment for great strength training.
Renfrew's biggest and best training facility. Premier training and co...
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141 Hastings N, ON K0L 1C0
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640 Barnet Bl, Renfrew, ON K7V 2M4
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