F.I.T Institute is a holistic health and performance centre. We train, educate, and teach people how to achieve this lifestyle of holistic health for the rest of their lives. We want everyone to have an amazingly vibrant life. Mel Shea is the founder, owner and senior personal trainer at F.I.T. She has been offering her services as a certified personal trainer coupled with holistic nutritional advice based on an extensive nutritional background, to a variety of clientele for over a decade. more... See more text