Do you struggle with troubling habits or feel like certain emotions or patterns are holding you back? Do you feel exhausted and frustrated from trying to figure these challenges out by yourself? We are living in a very fast paced and distracting world, which can add additional stress and confusion around how to get back on track. I offer solution-focused therapy, CBT, mindfulness, along with other research-based approaches. I also support those experiencing addiction and issues with alcohol. We work together to explore and embrace your wish for change in your life. I offer a complimentary 15 minute consultation for you to meet me and ask questions to see if I may be a fit for what you are seeking in therapy. more... See more text