Janet is a compassionate witness and guide who is influenced by diverse modalities. She draws from Client Centred therapies with knowledge of medical models; therapies based on relational and attachment theories; Hakomi, a Body-Mind Psychotherapy, combined with trauma release techniques. Hakomi helps to transform "issues in your tissues" to provide you more choice and freedom. Co-navigating with Janet, we mindfully integrate your body by calming the nervous system; your mind by understanding limiting thoughts and beliefs; recognize emotions as a key form of intelligence; and reconnect to your spirit to spark personal meaning. Janet knows it is important to create a safe environment and a trusting relationship. As a Registered Psychologist, your costs are tax deductible and covered by most insurance companies. To make an appointment, book on line at www.progressivewellnesscentre.ca more... See more text